Snack Smart!

If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…

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A Daily Workout Regimen

A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…

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