Day: June 3, 2016

Diet or Exercise: Which is the better route to fat loss?

Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise? Resent research indicates that we need to exercise for 77 hours to lose 1 kg of[…]

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