Day: June 21, 2016

Sorry Sugar, I’ve Just gotta to dump you!

Cutting back on foods made up of predominantly  sugars and starches (carbs) may be the most important part of a fat loss plan. This is because these foods stimulate secretion of insulin the most, which is undesirable,  as insulin is the main fat storage hormone in the body. Reducing sugars and starches in our diet cause insulin to[…]

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