Month: March 2017





Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle  and don’t worry  about how far you are[…]

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Take A Break

When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to recover … recovery brings progress and muscle growth. One or two days off  is essential especially if you train hard and sometimes the “non” training[…]

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