Category: Fitness

Is Movement Training For You?

Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of training muscle groups in isolation. However, overtime we have come to an understanding that it’s important to utilize exercises that are more functional and akin to[…]

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Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and family slurp away on ice-cream and it makes you want to drop-kick anyone and everyone because you are so blasted tired and annoyed that you’ve not made[…]

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