Is Movement Training For You?

Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of training muscle groups in isolation. However, overtime we have come to… Continue Reading

Share This:

Can My Workout Stop Working?

The short answer is  yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you are eating the same types and amount of food, and… Continue Reading

Share This:

A Trusted Way To Beat Your “FATSO” Gene!

A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6  adults carry  the… Continue Reading

Share This:

How To Deal With Emotional Eating

Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal… Continue Reading

Share This:

Why Am I Stuck At This Weight?

So you’ve been eating less, exercising, doing all the right things and you’ve  even lost some weight but now you’ve been stuck at the same weight for months… It seems like you couldn’t lose a pound more unless you cut off a… Continue Reading

Share This:

Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and family slurp away on ice-cream and it makes you want to… Continue Reading

Share This:

Gravity’s Primal Protocol

We are taking you back to the basics with our Primal Protocol Challenge. Here’s why… The information overload on healthy lifestyle, fitness and fatloss  is confusing and we need to make it simple so you can succeed! In order to… Continue Reading

Share This:

How To Gain Progressive Results

Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond what it has previously experienced. In other words we need… Continue Reading

Share This: