How To Gain Progressive Results

Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond what it has previously experienced. In other words we need… Continue Reading

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Take Up a Challenge!

We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but when it comes to fitness change is good especially when… Continue Reading

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5 Steps To A Tiny Waist

The foundation of any body shaping goal is a healthy diet.  If you want a tiny waist this wont be any different. However, in addition to a healthy diet you must add in some sculpting exercises to enhance your figure.… Continue Reading

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Lose Those Flabs To Get These Abs!

Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried foods, sugars, refined and processed foods, alcohol, and even dairy.… Continue Reading

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The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an… Continue Reading

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