Can My Workout Stop Working?

The short answer is  yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you are eating the same types and amount of food, and… Continue Reading

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A Trusted Way To Beat Your “FATSO” Gene!

A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6  adults carry  the… Continue Reading

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How To Deal With Emotional Eating

Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal… Continue Reading

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Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and family slurp away on ice-cream and it makes you want to… Continue Reading

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