The Easiest Exercise Ever!
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
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The Easiest Exercise Ever!
Lifestyle
Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
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Smile and Lose Weight
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…
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Stretch Beyond Your Limits With Yoga!
Self Sabotage – The Fat Loss Foe
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…
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Self Sabotage – The Fat Loss Foe
The Link Between Sleep and Fat
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…
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The Link Between Sleep and Fat
Green Tea for a Healthy & Gorgeous YOU!
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of…
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Green Tea for a Healthy & Gorgeous YOU!
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…
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The Secret Route To Fat Loss
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat…
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FIBRE- The weight loss booster
Cutting Down on Carbs To Reduce Body Fat
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and…
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Cutting Down on Carbs To Reduce Body Fat
The Power of Protein for Rapid Fat Loss
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave…
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The Power of Protein for Rapid Fat Loss