5 Steps To A Tiny Waist

The foundation of any body shaping goal is a healthy diet.  If you want a tiny waist this wont be any different. However, in addition to a healthy diet you must add in some sculpting exercises to enhance your figure.… Continue Reading

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The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an… Continue Reading

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The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you… Continue Reading

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Metabolic Burst Exercises For Fat Loss

Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity interval training (HIIT), is simply one of the best ways… Continue Reading

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How to get your body back after pregnancy

Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy size. The area of greatest concern  for most women at… Continue Reading

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