Category: Workout






The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you to carry your own body weight e.g. swimming and bicycling. Body weight exercises are exercises[…]

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Metabolic Burst Exercises For Fat Loss

Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity interval training (HIIT), is simply one of the best ways to get in shape, in part because it produces a tremendous boost in human growth[…]

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How can I lose weight all over my body quickly?

A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In order to lose weight we must start a workout regimen that includes cardio exercise and go on a sustainable diet plan. When you need to lose weight quickly, exercise alone will not[…]

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