There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you aspire to have and seek out diet protocols or movements which you love and are able to sustain. You should eat and move in a way that serves and preserves your body rather than follow a trend that’s popular but may not serve you at all.
In embarking on your lifestyle change you should live out a “whatever it takes” mindset. In other words be ready to do whatever it takes to preserve your progress and maintain your new lifestyle; you must be responsible and consistent with the protocol you have chosen.
Diet and workout regimes only fail when we cheat… So do whatever it takes and stay focused. Always remember that with the right sort of support you can substantially improve your success. Let us know if you need support.