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“The Gravity Pepper Soup Diet ” – Lose 10 pounds in 2 Weeks

It’s 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you  should skip the event or find a way to lose those Read More

Metabolic Burst Exercises For Fat Loss

Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity Read More

Diet or Exercise: Which is the better route to fat loss?

Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down Read More

A NEAT Lifestyle for Fat loss

Have you ever wondered why some people remain slimmer than others or are” naturally” thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking Read More

The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, Read More

How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don’t Eat Read More

Sorry Sugar, I’ve Just gotta to dump you!

Cutting back on foods made up of predominantly  sugars and starches (carbs) may be the most important part of a fat loss plan. This is because these foods stimulate secretion of Read More

The Power of Protein for Rapid Fat Loss

High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave Read More

Cutting Down on Carbs To Reduce Body Fat

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and Read More

FIBRE- The weight loss booster

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which  can make us take in fewer calories.  It makes us feel more satiated so that you eat Read More

Melt Off Fat Fast With Cardio!

Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process Read More

The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A Read More