When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates…
When you are on a self improvement journey and your results have become evident don't be surprised to find that some of your friends are not happy about your success.…
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you…
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
Here's an awesome trick to help us on our weigh loss journey...its almost magical! Supposing you are given one thing that could help you lose weight, improve your skin and…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as Cucumis sativus and belong to…
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…