Stretch Beyond Your Limits With Yoga!

Image (2)Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying factor amongst the different types, or schools, of yoga, is that most sessions include breathing exercises, meditation, and poses  that stretch and flex various muscle groups.

The relaxation techniques incorporated in yoga can reduce chronic pain, lower blood pressure, reduce insomnia and stress as well as develop a focused mind. Yoga can be very effective in developing coping skills  that allow us stretch beyond the limits of our minds and bodies. Even people on a diet will benefit from yoga practice as it will engender mindful eating and consistency in their lifestyle change.

Yoga also provides many physical benefits which are valuable to any exercise regimen or lifestyle change. These include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Further more, the incorporation of meditation and breathing into yoga can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration. Yoga indeed stretches us beyond the limits of our minds and body…it may even help you bust through that weigh-loss plateau!

Now ‪#‎tryit!‬👍🏾 incorporate yoga into your  current routine to stretch beyond the limits of your mind and body! Remember to  #eatless, #movemore,  #‎shopgravity ‬#‎sweatinstyle‬

 

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RESOURCES

www.osteopathic.org

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