Is Movement Training For You?

Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of training muscle groups in isolation. However, overtime we have come to… Continue Reading

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Can My Workout Stop Working?

The short answer is  yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you are eating the same types and amount of food, and… Continue Reading

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A Trusted Way To Beat Your “FATSO” Gene!

A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6  adults carry  the… Continue Reading

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How To Deal With Emotional Eating

Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal… Continue Reading

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Why Am I Stuck At This Weight?

So you’ve been eating less, exercising, doing all the right things and you’ve  even lost some weight but now you’ve been stuck at the same weight for months… It seems like you couldn’t lose a pound more unless you cut off a… Continue Reading

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How To keep The Weight Off For Good!

Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into bad habits and an unhealthy lifestyle.  That’s why we want to share some tips to… Continue Reading

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