Tag: body weight

Is Movement Training For You?

Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of training muscle groups in isolation. However, overtime we have come to an understanding that it’s important to utilize exercises that are more functional and akin to[…]

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Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle  and don’t worry  about how far you are[…]

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