How To Deal With Emotional Eating

Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal… Continue Reading

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Take Up a Challenge!

We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but when it comes to fitness change is good especially when… Continue Reading

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FIBRE- The weight loss booster

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which  can make us take in fewer calories.  It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers… Continue Reading

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How to get ABSolutely Amazing Abs!

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there…here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don’t Eat Sugar Eat More Protein Cut Carbs From Your Diet Eat… Continue Reading

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The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you… Continue Reading

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How to get your body back after pregnancy

Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy size. The area of greatest concern  for most women at… Continue Reading

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