exercise Archives - Page 2 of 3

Be Content!

Post Author:GRAVITY
Post published:March 10, 2017
Post Category:Tips
Post Comments:1 Comment

Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…

Take A Break

Post Author:GRAVITY
Post published:March 2, 2017
Post Category:Tips
Post Comments:1 Comment

When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…

Be Persistent, Consistent & Determined

Post Author:GRAVITY
Post published:February 22, 2017
Post Category:Tips
Post Comments:1 Comment

There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…

Fight The Weekend Weakness

Post Author:GRAVITY
Post published:February 14, 2017
Post Category:Fitness / Lifestyle / Tips
Post Comments:2 Comments

Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…

TIP OF THE WEEK – Create Time For You!

Post Author:GRAVITY
Post published:January 20, 2017
Post Category:FAQs / Tips
Post Comments:1 Comment

The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…

Your Core & You

Post Author:GRAVITY
Post published:October 11, 2016
Post Category:Fitness / Tips / Workout
Post Comments:0 Comments

Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

Smile and Lose Weight

Post Author:GRAVITY
Post published:August 17, 2016
Post Category:Lifestyle
Post Comments:0 Comments

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…

Stretch Beyond Your Limits With Yoga!

Post Author:GRAVITY
Post published:August 9, 2016
Post Category:Fitness / Lifestyle
Post Comments:1 Comment

Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…

5 Moves To The Best Butt Ever!

Post Author:GRAVITY
Post published:August 1, 2016
Post Category:Fitness / Workout
Post Comments:0 Comments

It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…

The Link Between Sleep and Fat

Post Author:GRAVITY
Post published:July 27, 2016
Post Category:Lifestyle / Tips
Post Comments:1 Comment

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…