When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
Here's an awesome trick to help us on our weigh loss journey...its almost magical! Supposing you are given one thing that could help you lose weight, improve your skin and…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of…