Tag: food

How To Survive High-Risk Eating Situations

When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is to eat healthfully on a consistent ongoing basis. You must stay focused on your goals , you need to fight negative influences in your social circles. Here are some tips on how to[…]

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Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle  and don’t worry  about how far you are[…]

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Green Tea for a Healthy & Gorgeous YOU!

Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other awesome benefits. Here are 12 benefits of green tea ! Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea[…]

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