Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown that gut serotonin is a  regulator of obesity and metabolism while other studies have shown that… Continue Reading

Share This:

The Link Between Sleep and Fat

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise… Continue Reading

Share This:

Lose Those Flabs To Get These Abs!

Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried foods, sugars, refined and processed foods, alcohol, and even dairy.… Continue Reading

Share This:

The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an… Continue Reading

Share This: