The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…
We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…
There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried…
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…