How To Gain Progressive Results

Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…

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Take Up a Challenge!

We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…

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Are Weight Fluctuations Normal?

Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…

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