Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of…
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…
Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process…
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and…
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
Have you ever wondered why some people remain slimmer than others or are" naturally" thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking…
Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy…
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great…