TIP OF THE WEEK – Eat Responsibly!

When we  are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to follow to get to your goal please stick with it!… Continue Reading

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Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown that gut serotonin is a  regulator of obesity and metabolism while other studies have shown that… Continue Reading

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The Link Between Sleep and Fat

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise… Continue Reading

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The Secret Route To Fat Loss

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A decrease in calorie input means eating less while and an… Continue Reading

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FIBRE- The weight loss booster

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which  can make us take in fewer calories.  It makes us feel more satiated so that you eat less leading to weight loss. Isn’t that awesome! Fibre refers… Continue Reading

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Cutting Down on Carbs To Reduce Body Fat

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and coronary artery disease? Reducing the amount of carbohydrates in your… Continue Reading

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