TIP OF THE WEEK – Eat Responsibly!

When we  are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to follow to get to your goal please stick with it!… Continue Reading

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The Link Between Sleep and Fat

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise… Continue Reading

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