Take Back Control

Maybe your life seems chaotic and you can’t seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and family slurp away on ice-cream and it makes you want to… Continue Reading

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TIP OF THE WEEK – Eat Responsibly!

When we  are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to follow to get to your goal please stick with it!… Continue Reading

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