You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other words your feeding and movement impact on your physical appearance. Not only do we need to eat right and exercise, we need to add more non-exercise activity time to our[…]
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How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is to eat healthfully on a consistent ongoing basis. You must stay focused on your goals , you need to fight negative influences in your social circles. Here are some tips on how to[…]
How To Survive High-Risk Eating Situations Continue ReadingCan My Workout Stop Working?
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you are eating the same types and amount of food, and exercising at the same intensity there comes a point where you’ll notice a gradual decrease[…]
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A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows up in our bodies. 1 in 6 adults carry the gene variant and those who carry this gene weigh on average 7 pounds (over 3kg)[…]
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How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, guilt, self loathe and weight gain. Food does not heal our pain our, our misery, our grief, our broken-heart, our anguish or our affliction. Always[…]
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Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we must take the lead on healthy living such that generations after us benefit from it whether directly or indirectly. Furthermore, the passion with which we[…]
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Curb Alcohol Cravings Easily
When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you’ld seriously set yourself back. We’ve devised two quick interventions to help you through those trying moments when you’ve just gotta to have some wine! 1. Faux White Wine: To make this, put 2 tablespoons of[…]
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Stop The Negative Self-talk
Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be healthy and fit, we must also consider that the phrase ‘ You are what you think’ means that it’s important to think good thoughts in order to become the best version[…]
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Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, “show me your friends and I’ll show you who you are”. If this is true, you must choose wisely. Cultivate friendships with people who possess the virtues and qualities that meet your aspirations. Choose friends that can partner[…]
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Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle and don’t worry about how far you are[…]
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