Your Core & You

Strengthening  your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

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Are Weight Fluctuations Normal?

Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…

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Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown that gut serotonin is a…

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