The Power of Protein for Rapid Fat Loss

High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a… Continue Reading

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The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you… Continue Reading

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Diet or Exercise: Which is the better route to fat loss?

Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise? Resent… Continue Reading

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TIP OF THE WEEK-A sweet treat!

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and your favourite mixture of fruit. Try  blending banana, watermelon, mint, ice… Continue Reading

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