Tag: weighloss


The Benefit of Body Weight Exercises

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis, and dancing. Non-weight-bearing include those which do not force you to carry your own body weight e.g. swimming and bicycling. Body weight exercises are exercises[…]

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Diet or Exercise: Which is the better route to fat loss?

Being healthy seems simple, right? “Eat less, move more.” Well, that’s more easily said than done! Recommendations like this are blanket statements that don’t address practicality—so when it comes down to it, which is more important? Diet, or exercise? Resent research indicates that we need to exercise for 77 hours to lose 1 kg of[…]

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TIP OF THE WEEK-A sweet treat!

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and your favourite mixture of fruit. Try  blending banana, watermelon, mint, ice or just some fresh greens or carrots; These concoctions may  look unappealing at first, but taste[…]

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TIP OF THE WEEK-A sweet treat! Continue Reading