Take A Break

When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…

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TIP OF THE WEEK – Create Time For You!

The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your  new lifestyle practices into your day in order to see…

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Your Core & You

Strengthening  your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

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