Take Up a Challenge!

We are creatures of habit and there’s always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but when it comes to fitness change is good especially when… Continue Reading

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Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown that gut serotonin is a  regulator of obesity and metabolism while other studies have shown that… Continue Reading

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