We encourage you to try these interventions if you are stuck. Certainly one or more of them will help you get your body back to fat burning mode. However, keep in mind that the scale is not an excellent determinant of fat loss. When you exercise, your body starts reducing in size as your body fat is replaced with lean muscles but your weight on the scale may remain the same. When this happens you may think you are not making progress but you are! Kindly look to non-scale victories like the way your clothes fit, your strength, body tone and the way you look because in the end those matter more.
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