TIP OF THE WEEK – Create Time For You!

The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your  new lifestyle practices into your day in order to see…

Continue Reading TIP OF THE WEEK – Create Time For You!

Your Core & You

Strengthening  your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

Continue Reading Your Core & You

Are Weight Fluctuations Normal?

Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…

Continue Reading Are Weight Fluctuations Normal?