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Stretch Beyond Your Limits With Yoga!

Stretch Beyond Your Limits With Yoga!

  • Post Author:GRAVITY
  • Post published:August 9, 2016
  • Post Category:Fitness / Lifestyle
  • Post Comments:1 Comment

Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…

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Self Sabotage – The Fat Loss Foe

Self Sabotage – The Fat Loss Foe

  • Post Author:GRAVITY
  • Post published:July 28, 2016
  • Post Category:Lifestyle
  • Post Comments:6 Comments

The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…

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The Link Between Sleep and Fat

The Link Between Sleep and Fat

  • Post Author:GRAVITY
  • Post published:July 27, 2016
  • Post Category:Lifestyle / Tips
  • Post Comments:1 Comment

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…

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How to get ABSolutely Amazing Abs!

How to get ABSolutely Amazing Abs!

  • Post Author:GRAVITY
  • Post published:June 20, 2016
  • Post Category:FAQs / Tips
  • Post Comments:3 Comments

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…

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