Why Am I Stuck At This Weight?

So you've been eating less, exercising, doing all the right things and you've  even lost some weight but now you've been stuck at the same weight for months... It seems like you…

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Take Up a Challenge!

We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…

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Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…

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Your Core & You

Strengthening  your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

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