Why Am I Stuck At This Weight?

So you've been eating less, exercising, doing all the right things and you've  even lost some weight but now you've been stuck at the same weight for months... It seems like you…

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Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…

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TIP OF THE WEEK – Create Time For You!

The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your  new lifestyle practices into your day in order to see…

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As Cool As Cucumbers!

Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as Cucumis sativus and belong to…

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