Frequently Asked Questions
When you are on a self improvement journey and your results have become evident don't be surprised to find that some of your friends are not happy about your success.…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…
Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…
A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…
We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those who like to look like…
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…