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The Gravity Lifestyle Detox

Incorporating a periodic detox into our  diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the air that we breathe every Read More

A Daily Workout Regimen

A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in Read More

Must I drink water to lose weight?

This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs Read More

How To Dress For Weight Loss

We’ve  heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to run off and buy new Read More

What is the best way to lose fat?

What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as Read More

Will I get muscular or bulky if I lift weight?

We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those who like to look like Read More

How can I lose weight all over my body quickly?

A friend of Gravity recently asked this question and we believe it’s one which many of us also want answered… So here it goes! In order to lose weight we Read More

How can I maintain my hairstyle while working out?

Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we Read More

TIP OF THE WEEK-A sweet treat!

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and Read More

Snack Smart!

If you’re a ‘snacker,’ snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in Read More

Jumping Jacks for Weight Loss

Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great Read More

How to get your body back after pregnancy

Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy Read More