Challenge Your Body!
It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…
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Challenge Your Body!
Fitness
Why Do I Fail At Fat-loss?
It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…
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Why Do I Fail At Fat-loss?
One Size Doesn’t Fit All
We are all different...Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work…
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One Size Doesn’t Fit All
Is Movement Training For You?
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of…
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Is Movement Training For You?
Can My Workout Stop Working?
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
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Can My Workout Stop Working?
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
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A Trusted Way To Beat Your “FATSO” Gene!
How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
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How To Deal With Emotional Eating
Why Am I Stuck At This Weight?
So you've been eating less, exercising, doing all the right things and you've even lost some weight but now you've been stuck at the same weight for months... It seems like you…
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Why Am I Stuck At This Weight?
Take Back Control
Maybe your life seems chaotic and you can't seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and…
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Take Back Control
Gravity’s Primal Protocol
We are taking you back to the basics with our Primal Protocol Challenge. Here's why... The information overload on healthy lifestyle, fitness and fatloss is confusing and we need to…
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Gravity’s Primal Protocol