So you've been eating less, exercising, doing all the right things and you've even lost some weight but now you've been stuck at the same weight for months... It seems like you…
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…
Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…