yoga Archives - Gravity Blog

Take Up a Challenge!

Post Author:GRAVITY
Post published:March 15, 2017
Post Category:Fitness
Post Comments:3 Comments

We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…

Smile and Lose Weight

Post Author:GRAVITY
Post published:August 17, 2016
Post Category:Lifestyle
Post Comments:0 Comments

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…

Stretch Beyond Your Limits With Yoga!

Post Author:GRAVITY
Post published:August 9, 2016
Post Category:Fitness / Lifestyle
Post Comments:1 Comment

Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…

How can I lose weight all over my body quickly?

Post Author:GRAVITY
Post published:November 16, 2015
Post Category:FAQs / Fitness / Tips / Workout
Post Comments:4 Comments

A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…