December 2015 - Gravity Blog

Snack Smart!

Post Author:GRAVITY
Post published:December 4, 2015
Post Category:Health / Lifestyle / Tips
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If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…

TIP OF THE WEEK-A sweet treat!

Post Author:GRAVITY
Post published:December 3, 2015
Post Category:Health / Lifestyle / Tips
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Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…

How can I maintain my hairstyle while working out?

Post Author:GRAVITY
Post published:December 3, 2015
Post Category:FAQs / Lifestyle
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Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…