TIP OF THE WEEK-A sweet treat!

TIP OF THE WEEK-A sweet treat!

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings.

For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and your favourite mixture of fruit. Try  blending banana, watermelon, mint, ice or just some fresh greens or carrots; These concoctions may  look unappealing at first, but taste sooooo good!

Use them as a low calorie meal replacement or as part of your lifestyle detox.

Be inspired…


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