Smile and Lose Weight
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
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Smile and Lose Weight
Stretch Beyond Your Limits With Yoga!
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…
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Stretch Beyond Your Limits With Yoga!
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
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5 Moves To The Best Butt Ever!