Tips
When you are on a self improvement journey and your results have become evident don't be surprised to find that some of your friends are not happy about your success.…
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…
Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried…
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…