Do What’s Right, Not What is Easy
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…
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Do What’s Right, Not What is Easy
Gravity’s Primal Protocol
We are taking you back to the basics with our Primal Protocol Challenge. Here's why... The information overload on healthy lifestyle, fitness and fatloss is confusing and we need to…
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Gravity’s Primal Protocol
Curb Alcohol Cravings Easily
When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…
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Curb Alcohol Cravings Easily
Be accountable
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…
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Be accountable
Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
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Cultivate Healthy Friendships
Take A Break
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…
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Take A Break
Be Persistent, Consistent & Determined
There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…
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Be Persistent, Consistent & Determined
TIP OF THE WEEK- Find Your Magic Number!
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…
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TIP OF THE WEEK- Find Your Magic Number!
Fight The Weekend Weakness
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
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Fight The Weekend Weakness
An Egg-cellent Fatloss Tool!
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates…
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An Egg-cellent Fatloss Tool!