When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…
There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…
When you are on a self improvement journey and your results have become evident don't be surprised to find that some of your friends are not happy about your success.…