We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity…
A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…