walk Archives - Gravity Blog

You Are What You Eat and How You Move

Post Author:GRAVITY
Post published:October 16, 2017
Post Category:Health / Lifestyle
Post Comments:0 Comments

You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…

What is the best way to lose fat?

Post Author:GRAVITY
Post published:October 22, 2015
Post Category:FAQs / Fitness / Tips / Workout
Post Comments:6 Comments

What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…

A Daily Workout Regimen

Post Author:GRAVITY
Post published:October 16, 2015
Post Category:Workout
Post Comments:17 Comments

A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…