A daily workout regimen is invaluable to the best of us. It’s important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in a cardiovascular and metabolic manner. An easy one is walking or running but if you lack space marching and jogging on a spot with your knees higher or as high as your belly button are excellent alternatives.
Another preferred choice is to dance. Yes, just play your favourite tune and dance away those calories. Otherwise join our favourite celebrity trainer with her Tracy Anderson Method, which is revolutionised and effective form of dance, cardio and sculpting or join Mary Helene Bowers as she sculpts and reshapes your body through her Ballet Beautiful workouts.
On a more intense note, if you are already into working out you may want to take it to the level of Insanity with Shawn T and his amazing Insanity , Asylum and Max Out workouts or go breathless with Amy Dixon in her Breathless series.
As you can see, there is something for every one. The idea is to have fun with gravity and change your lifestyle to see and feel the difference!
Be inspired …
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