Smile and Lose Weight

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness,  is found in your gut? Some studies have shown that gut serotonin is a  regulator of obesity and metabolism while other studies have shown that… Continue Reading

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The Link Between Sleep and Fat

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors that could influence weight, such as calories consumed and exercise… Continue Reading

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Cutting Down on Carbs To Reduce Body Fat

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and coronary artery disease? Reducing the amount of carbohydrates in your… Continue Reading

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The Power of Protein for Rapid Fat Loss

High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a… Continue Reading

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